Category Archives: Health

Beating Depression

1 in 10 or 30 million people a year in the U.S. take an anti-depressant drug. That is 1 out every 7 for women increasing to 1 out of 4 for woman of reproductive age. With such a massive amount of anti-depressants being prescribed, why are so many people feeling down and depressed? It’s simply… Read More

Eating Red Meat – Healthy or Unhealthy?

For decades the meat industry has talked about the benefits of eating red meat (meat that is red before cooking, such as beef, lamb, and pork). They mention the protein content, the iron, the vitamin and mineral content, etc. The media, and some healthcare professionals talked about its fat content and associated its consumption with heart disease… Read More

Health-wise, you try to do everything right… But how do you know it’s working?

We have all known or heard about someone who is the picture of health getting very sick or even dying. He or she didn’t smoke, drank moderately, exercised, were the perfect weight, and followed a healthy diet. In those scenarios we often ask ourselves… “How can that happen, what went wrong?” As unsatisfying as it… Read More

The Diabetes Epidemic

April 7th 2016 is World Health Day with this year’s focus on DIABETES. The W.H.O. (World Health Organization) projects that by 2030 diabetes will be the 7th leading cause of death in the world. Help raise awareness and DON’T LET IT HAPPEN TO YOU! Click here to learn more. Read More

Age Old Advice Not to Consume Saturated Fat Has No Basis in Fact or Science

I read reams of newly published scientific and medical information published in peer-reviewed journals every month. Almost every week, I read an article or blog where a physician or registered dietitian talks about the dangers and health risks of consuming saturated fats. I could understand authors not staying abreast of the more recent research disproving… Read More