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Do you worry a lot? Are you forgetful, nervous, moody or overwhelmed? Chances are, you are not protecting yourself from the ravaging effects of stress and anxiety. Ongoing stress and elevated levels of the stress hormone cortisol can rob your memory, your health, your quality of life and your future? The good news…? Now… Read More
Monthly Archives: November 2016
The Single Most Important Fact You Will Ever Learn to Protect Your Health, Prevent Disease and Maximize Your Life Expectancy
Not everyone is overweight, has high blood pressure, high blood sugar, or high cholesterol but… everyone is exposed to stress. No matter your age, who you are or what you do, when stress is chronic (constant and persists over an extended period of time) such as work problems, family conflicts, relationship issues, daily traffic, major… Read More