Category Archives: Healthy Recipes

Winter Vegetable Soup

Warm up on a chilly day with this hearty vegetable soup. Ingredients: 2 tablespoons extra-virgin olive oil 3 celery stalks cut into pieces 1/2″ pieces 4 leeks (white and pale-green parts only cut in half lengthwise and cut into 1″ pieces (may substitute with onion) 3 carrots, cut into cubes 2 garlic cloves (crushed) Red pepper… Read More

Fruit Infused Water Recipes – A Great Way to Stay Hydrated and Beat the Heat!

Summer is in full swing and with rising temperatures comes the need for everyone, to stay well hydrated.  Helping to prevent headaches is only one of the benefits to drinking plenty of water.  Water helps with controlling calories, energizing muscles, and keeping your skin looking good.  According to the Centers for Disease Control and Prevention,… Read More