Category Archives: Akeso Health

Pumpkin & Pumpkin Seeds – Amazing Health Benefits

Commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. Nutritionally it is more similar to vegetables than fruits. Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Eye Health:  Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their… Read More

Winter Vegetable Soup

Warm up on a chilly day with this hearty vegetable soup. Ingredients: 2 tablespoons extra-virgin olive oil 3 celery stalks cut into pieces 1/2″ pieces 4 leeks (white and pale-green parts only cut in half lengthwise and cut into 1″ pieces (may substitute with onion) 3 carrots, cut into cubes 2 garlic cloves (crushed) Red pepper… Read More

Beating Depression

1 in 10 or 30 million people a year in the U.S. take an anti-depressant drug.  That is 1 out every 7 for women increasing to 1 out of 4 for woman of reproductive age. With such a massive amount of anti-depressants being prescribed, why are so many people feeling down and depressed? It’s simply… Read More

Tis the Season for Headaches & Migraines

Winter holidays are the most festive season of the year and it’s a chance for you to celebrate with your friends and family. They can also lead to an onslaught of responsibilities and chores; shopping, gift wrapping, baking, cooking and cleaning are just a few things that might overwhelm you this time of year. With… Read More

Black Friday SALE: Stress-Reducer and Memory-Enhancer ‘Calm & Clever’

Do you worry a lot?  Are you forgetful, nervous, moody or overwhelmed?  Chances are, you are not protecting yourself from the ravaging effects of stress and anxiety. Ongoing stress and elevated levels of the stress hormone cortisol can rob your memory, your health, your quality of life and your future?   The good news…?   Now… Read More